Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Protein Rich Non-vegetarian Recipes: English
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Watch pre-requisite : Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Importance of protein
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1.Benefits of protein in:
-Growth of muscles
-Repair of tissues
-Maintenance of muscle tissue
-Maintaining blood sugars
-Immunity
2.Uses of marination.
3.Ingredients that can be used to marinate non- vegetarian foods.
4.Preparation of protein-rich non-vegetarian recipes.
-Chicken curry
-Omelet curry
-Dry shrimp stir fry
-Mutton cutlet
Protein content of the recipes.